Rain, shine, light or dark, I am out and about in all conditions. Yesterday morning I was in my studio working with a client who's looking to improve his running time and core, then hopped over to Vauxhall Park, which is looking very much autumnal now, to train Patrick in the park
This morning I was in Clapham for a 6am start with these lovely ladies, it was dark when we started but great to workout with the sun rising throughout the session! Here Rachel is doing med ball press ups with Kerri doing KB upright rows, to really get the shoulders, chest and arms going!
